How to sleep your way to success in this pandemic

The ear, nostril and throat specialist, who additionally based the Asean Sleep Surgical Society and has written a couple of books on sleep, says the pandemic has badly affected executives’ relaxation.

“Many have taken their sleep for granted because they do not need to wake earlier to get ready for the office,” he says. “They sleep later, work late and have very poor sleep quality.”

People additionally make money working from home from “strange places” – no longer at desks, however at eating tables and from the mattress, inflicting pressure at the neck, again, and shoulders, he provides. To mitigate this, he recommends workout, akin to a stroll.

The physician is crystal transparent that with sleep, high quality trumps amount.

“Some of my patients can sleep for 10 hours, but they are still sleepy and tired,” he says. “Sleep is not just rest. It is an essential time for the body to perform routine maintenance. Dream sleep is essential to feeling refreshed in the morning.”

What about myths of CEOs and founders who famously run on little sleep and get quite a bit completed?

“Everybody is different,” Pang admits. “Unfortunately, there is no way to ‘train’ yourself to sleep less. Restricting yourself to only 4 to 5 hours of sleep for several weeks results in slow performance, impaired judgement, irritability and poorer mood.”

He additionally warns towards the parable that older adults want much less sleep.

“Older people need the same amount of sleep as everyone else: 7 to 9 hours per night,” he says. “Unfortunately, because of this myth, many do not seek help for sleep problems.”

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